I have got out of the habit recently of going for my morning walk and I woke up this morning realising just how much I had missed it! I don't mind admitting that I was in a bit of a grump yesterday - it has not been an easy week and I was generally feeling a bit meh.

So this morning I wrapped up warm, put on my trainers and headed out along my usual walking route. It is pretty windy out there and my old cobwebs were soon blown away. So it's back on track - no excuses - a walk a day keeps the glums at bay!

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